Dimensions of Wellness

Diet, sleep, exercise and overall health are all part of your physical well-being.

How you handle your emotions and how you express your emotions are both part of your emotional well-being.

Your home, work, school, community and region all contribute to your environmental well-being.

There are many ways to activate your human spirit and one of the main ways is to have a sense of purpose in your life.

Financial well-being includes your attitude towards money, your budgeting skills and much more.

Social well-being looks at your primary relationship, your family relationships and other relationships.

All kinds of daily actions require input from our intellects to solve problems and express ourselves.

Vocations may include pasttimes or hobbies, an occupation, raising kids or getting an education.